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Tuesday, April 25, 2017

A letter to Sun


😩 42°+ temperature in many places.... 
Some one wrote to Sun...

Dear Sun,
Please go to settings, display and brightness and please lower your brightness! 
Please, its too hot to handle!


🌞 Sun's reply...

I have not changed any settings. Please go to your settings and...
1. Increase number of trees...
2. Reduce carbon emissions levels...
3. Reduce concrete jungles...
4. Increase number of lakes...
Basically, switch to
"Human Mode"
from auto mode...!!!

Saturday, April 22, 2017

Killer English.

Killer English...


😀Plz forgive me if u die laughing😀

This is an actual letter taken from the Times of India in response to a `Marriage Proposal' advertisement:

Madam,
I am one young gentleman living only with myself in Patna. I am seeing ur advertisement for marriage purpose in the daily newspaper. So I decide to press myself on u and I am hopping you will make the marriage with me.
I am the son of my father & mother of agriculture family from inside Patna. I having no sister and no brother also. I become big in Patna only. I educate myself in the Zuarilal Himmatlal High School, Bezna Road.
I am nice and big, six foots tall and six inches long. My body is filled with hardness why because I am working hardly. I am playing also hardly. Especially I am liking the cricket. I am a good batter also I am fast baller. Whenever I am coming running for the balling, all batters are running everywhere why because they are afraiding my balls. My balls are bouncing too much high. That is very danger for them.
I am not having any bad habits. I drink milk only and no other bad things. I am not chewing cigarettes or eating gutka paan why because it not good for all the peoples. So I am not doing.
I am having very much money in my pant everyday and my pant is everyday open for you why because I am nice gentleman, but still I am living with myself only. What to do? So I am taking my things into my own hands everyday. That is why I want to press myself on you, so that you will come and take my things into your hands.

💐RIP ENGLISH🙏

Wednesday, April 19, 2017

Seven Superb Sentences.....

Seven Superb Sentences.....



         *Shakespeare*
Never  play  with the feelings   of  others, because  you may win the game,.. but the risk is that you will surely  lose the person for a  life time.

           *Napoleon*
The world suffers a lot, not because of the violence of bad people, but because  of the silence of good people!

            *Einstein*
I am thankful to all those who said NO to me, as it's because of them I did it myself.

      *Abraham Lincoln*
If friendship is your weakest point, then, you are the strongest person in the world.

       *Shakespeare*
Laughing faces do not mean that  there is absence of sorrow!,... but it means that they  have the ability to deal with it.

      *William  Arthur*
Opportunities are like Sunrises, if you wait far too long you can miss them.

            *Hitler*
When you are in the light, everything follows you,...but when you enter into the dark,...even your own shadow leaves you.

                       ❤☮🎶

Tuesday, April 18, 2017

Two beggars in London - An Awesome Joke

Two beggars in London


Ali and Habib are beggars.
They beg in different areas of London ...
Habib begs just as long as Ali does,  but only collects £2 to £3 every day.
Ali brings home a suitcase FULL of £10 notes, drives a Mercedes, lives in a mortgage-free house and has a lot of money to spend.
Habib asks Ali :-
'I work just as long and hard as you do but how is it that you bring home a suitcase full of £10 notes every day?'
Ali says, 'Look at your sign, what does it say'?
Habib's sign reads
'I have no work, a wife and 6 kids to support'.
Ali  says No wonder you only get £2- £3
Habib says... 'So what does your sign say'?
Ali shows Habib his sign....
It reads,
'I only need another £10 to move back to Pakistan'.

Wednesday, April 12, 2017

Useless Facts



  1. Rubber bands last longer when refrigerated.
  2. Peanuts are one of the ingredients of dynamite.
  3. The national anthem of Greece has 158 verses. No one in Greece has memorized all 158 verses.
  4. There are 293 ways to make change for a dollar.
  5. The average secretary’s left hand does 56% of the typing.
  6. shark is the only fish that can blink with both eyes.
  7. There are more chickens than people in the world (at least before that chicken-flu thing).
  8. Two-thirds of the world’s eggplant is grown in New Jersey.
  9. The longest one-syllable word in the English language is “screeched.”
  10. All of the clocks in the movie Pulp Fiction are stuck on 4:20.
  11. No word in the English language rhymes with month, orange, silver or purple.
  12. “Dreamt” is the only English word that ends in the letters “mt”.
  13. All 50 states are listed across the top of the Lincoln Memorial on the back of the $5 bill.
  14. Almonds are members of the peach family.
  15. Winston Churchill was born in a ladies’ room during a dance.
  16. Maine is the only state whose name is just one syllable.
  17. There are only four words in the English language which end in “dous”: tremendous, horrendous, stupendous, and hazardous.
  18. Los Angeles’s full name is “El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula”. And can be abbreviated to 3.63% of its size, “L.A.”
  19. cat has 32 muscles in each ear.
  20. An ostrich’s eye is bigger than it’s brain.
  21. Tigers have striped skin, not just striped fur.
  22. In most advertisements, including newspapers, the time displayed on a watch is 10:10.
  23. Al Capone’s business card said he was a used furniture dealer.
  24. The only real person to be a Pez head was Betsy Ross.
  25. When the University of Nebraska Cornhuskers plays football at home, the stadium becomes the state’s third largest city.

Tuesday, April 4, 2017

Religious or Scientific - An Indian Mystery



"Mom, I am a genetic scientist. I am working in the US on the evolution of man. Theory of evolution, Charles Darwin, have you heard of him? " Vasu asked.

His Mother sat down next to him and smiled, "I know about Darwin, Vasu. "But Have you heard of Dashavatar? The ten avatars of Vishnu?" 

Vasu replied in no.

"Then let me tell you what you and Mr. Darwin don't know.
Listen carefully- 

The first avatar was the Matsya avatar, it means the fish. That is because life began in the water. Is that not right?" Vasu began to listen with a little more attention.

"Then came the Kurma Avatar, which means the tortoise, because life moved from the water to the land. The amphibian. So the Tortoise denoted the evolution from sea to land.

Third was the Varaha, the wild boar, which meant the wild animals with not much intellect, you call them the Dinosaurs, correct? " Vasu nodded wide eyed.

"The fourth avatar was the Narasimha avatar, half man and half animal, the evolution from wild animals to intelligent beings.

Fifth the Waman avatar, the midget or dwarf, who could grow really tall. Do you know why that is? Cause there were two kinds of humans, Homo Erectus and the Homo Sapiens and Homo Sapiens won that battle." Vasu could see that his Mother was in full flow and he was stupefied.

"The Sixth avatar was Parshuram, the man who wielded the axe, the man who was a cave and forest dweller. Angry, and not social.

The seventh avatar was Ram, the first thinking social being, who laid out the laws of society and the basis of all relationships.

The Eighth avatar was Balarama, a true farmer showed  value of agriculture in the life

The Ninth avatar was Krishna, the statesman, the politician, the lover who played the game of society and taught how to live and thrive in the social structure.

And finally, my boy, will come Kalki, the man you are working on. The man who will be genetically supreme."

Vasu looked at his Mother speechless. "This is amazing Mom, how did you.. This makes sense!"

"Yes it does Vasu! We Indians knew some amazing things just didnt know how to pass it on scientifically. So made them into mythological stories.  Mythology makes sense. Its just the way you look at it - Religious or Scientific. Your call

Monday, April 3, 2017

Who is your idol ??? Check this out

smiley !
Who has the qualities you wish you had ?
1) Pick your Favorite number between 1-9
2) Multiply by 3 then
3) Add 3, then again Multiply by 3 (I'll wait while you get the calculator....)
4) You'll get a 2 or 3 digit number....
5) Add the digits together
Now Scroll down ...
Now with that number see who your ROLE MODEL is from the list below :
1. Einstein
2. Nelson Mandela
3. Jacob Zuma
4. Tom Cruise
5. Bill Gates
6. Gandhi
7. Brad Pitt
8. Dalaï Lama
9. PIFFE
10. Barack Obama
I know....PIFFE just has that effect on people....

Now change the name on number 9 and send it to all your friends!

Author unknown

Sunday, April 2, 2017

5 surprising benefits of going braless


If there is one thing that almost every woman will agree on it is this: There is nothing quite so freeing as that moment when you slip off your bra at the end of a long day. Even a good bra will pinch, tug and chafe as the day goes on, so is it really any wonder that it feels so good to cast it off and set the ladies free?
If you've ever wondered what it might feel like to go completely braless for a day, why not give it a try on Oct. 13 — a day officially recognized as National No Bra Day? The basic premise is that it is a day set aside to raise awareness about breast cancer (though no reputable cancer organizations claim an association with it) and remind women it's time to take a closer look at what's happening inside their undergarments.
Need more good reasons to go braless? Here are five:
1. Bras do nothing for your boobs. If you're like me, you might be under the impression that wearing a bra may keep your boobs from sagging over time. In fact, the opposite is true. In a study at France's University of Franche-Comté, professor Jean-Denis Rouillon found that breast muscle tissue was stronger in women who did not wear a bra. The same study, which tracked women over a 15-year-period, found that bras don't actually do anything to improve the overall health or appearance of your boobs.
2. Going braless improves circulation. It's kind of a no-brainer that when you remove your bra — and thereby remove the constricting band encircling your chest — your circulation will improve. Better circulation equates to healthier and firmer skin, and who couldn't use a little bit more of that?
3. Your boobs will be "perkier." Rouillon's study found that the nipples of women who went braless were an average of 7 millimeters higher than those of the women who did wear bras. Higher nipples = perkier boobs.
4. It just feels better. Why not enjoy that end-of-the day comfort all day long by skipping the bra, even if just for one day? If you're worried about how it will look, try wearing a top with a built-in shelf bra to get the benefits of support without the constriction of a bra.
5. Going braless gives you a chance to check things out. Ditching the bra for one day will give you a better opportunity to get up close and personal with your boobs in a way that you would not if they were ensconced in fabric. Now is a good time to do that breast self-exam you keep forgetting about and to make that mammogram appointment you've been meaning to schedule all year.

Friday, March 31, 2017

22 of the Very best Quotes of All time


  1. “Don’t let schooling interfere with your education.” – Mark Twain
  2. “I am a slow walker, but I never walk back.” – Abraham Lincoln
  3. “There are essentially only two drugs that Western civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in.” – Bill Hicks
  4. “No one is saying that you’ve broken any laws, Mr. President… We’re just saying it’s a little weird that you didn’t have to.” – John Oliver on PRISM
  5. “When Students cheat on exams it’s because our school system values grades more than students value learning.” – Neil Degrasse Tyson
  6. “We ask 18-year-olds to make huge decisions about their career and financial future, when a month ago they had to ask to go to the bathroom.” – Adam Kotsko
  7. “Human nature is like water. It takes the shape of its container.” – Wallace Stevens
  8. “How lucky am I to have something that makes saying goodbye hard.” – Winnie the Pooh
  9. “In war, the strong make slaves of the weak, and in peace the rich makes slaves of the poor.” – Oscar Wilde
  10. “I’m not upset that you lied to me, I’m upset that from now on I can’t believe you.” – Friedrich Nietzsche
  11. “Danger seems terrible from a distance; it is not so bad if you have a close look at it.” – Abhishek Vicky
  12. “Sometimes you will never know the value of a moment until it becomes a memory.” – Dr. Seuss
  13. “The most important things are the hardest to say because words diminish them.” – Stephen King
  14. “You can tell how smart people are by what they laugh at.” – Tina Fey
  15. “If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals.” – Dumbledore
  16. “I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it.” – Bill Gates
  17. “Chop your own wood, and it will warm you twice.” – Henry Ford
  18. “You will not be punished for your anger, you will be punished by your anger.” – Buddha
  19. “You should sit in meditation for 20 minutes a day, unless you’re too busy, then you should sit for an hour.” – Zen adage
  20. “If you run into an asshole in the morning, you ran into an asshole. If you run into assholes all day, you’re the asshole.” – Raylan Givens
  21. “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu
  22. “Of all sad words of mouth or pen, the saddest are these: it might have been.” – John Greenleaf Whittier


Wednesday, March 29, 2017

Amazing Craft - One man, 100,000 toothpicks, and 35 years: An incredible kinetic sculpture of San Francisco

Thirty five years ago I had yet to be born, but artist Scott Weaver had already begun work on this insanely complex kinetic sculpture, Rolling through the Bay, that he continues to modify and expand even today. The elaborate sculpture is comprised of multiple “tours” that move pingpong balls through neighborhoods, historical locations, and iconic symbols of San Francisco, all recreated with a little glue, some toothpicks, and an incredible amount of ingenuity. He admits in the video that there are several toothpick sculptures even larger than his, but none has the unique kinetic components he’s constructed. Via his website Weaver estimates he’s spent over 3,000 hours on the project, and the toothpicks have been sourced from around the world:
I have used different brands of toothpicks depending on what I am building. I also have many friends and family members that collect toothpicks in their travels for me. For example, some of the trees in Golden Gate Park are made from toothpicks from Kenya, Morocco, Spain, West Germany and Italy. The heart inside the Palace of Fine Arts is made out of toothpicks people threw at our wedding.






Tuesday, March 28, 2017

Bank Manager at a South Indian restaurant - Joke


Bank Manager  goes to a south Indian restaurant.
He asks the waiter - What have you got?

Waiter - Idly , vada, uppma, pongal, dosa , poori, parotta, naan, oothappam, idiyappam..

Banker - OK ok..bring idly, vada, and dosa. And 2 oothappam for parcel..

Waiter - Sorry sir...all sold out. Nothing is left.

Banker - Why then the hell you recited such a big menu ?

Waiter - Sir ,  I go  to your ATM daily. After asking for  PIN , Account details, Amount required , whether printed receipt required  etc.,
It finally says ' 'No Cash'.....

Now you know how it feels when that happens!!!!!            

😂😂😂

Monday, March 27, 2017

Horse and a Goat - Joke with a Corporate Lesson

There was a farmer who had a horse and a goat…..


One day, the horse became very ill and he called the veterinarian, who said: "Well, your horse has a virus. He must take this medicine for three days. I'll come back on the 3rd day and if he's not better, we're going to have to put him to sleep."
Nearby, the goat listened closely to their conversation.
The next day, the Vet gave him the medicine and left.
The goat approached the horse and said:
"Be strong, friend. Get up or else they're going to put you to sleep!"
On the second day,  the doc again gave him the medicine and left.
The goat came back and said: - "Come on buddy, get up or else you're going to die! Come on, I'll help you get up".

Let's go! One, two, three... but the poor horse wouldn't get up!
On the third day, the Vet gave one look at the horse and said:
"Unfortunately, we're going to have to put him down tomorrow. Otherwise, the virus might spread and infect the other horses."

After they left, the goat approached the horse and said: "Listen pal, it's now or never! Get up, come on! Have courage! Come on! Get up! Get up! That's it, slowly! Great! Come on, one, two, three... Good, good. Now faster, come on...... Fantastic! Run, run more!
Yes! Yay! Yes! You did it, you're a champion!!!"

All of a sudden, the owner came back to the farm, saw the horse running on the field ... he was not aware of goats role in this. He began shouting: "It's a miracle! My horse is cured. We must have a Grand celebration...
Let's cook the goat!!!!"

Corporate Lesson:
'Whatever you do, always mark a Cc to your boss'.😂😂😂

Wednesday, March 22, 2017

Too Old to have a Baby - Cartoon

Too Old to have a Baby - Cartoon


Monday, March 20, 2017

Pregnancy Test - Joke

Pregnancy Test


A blonde came running up to her husband in the driveway as he came home from work just jumping for joy. He didn't know why she was jumping for joy but thought, what the heck, and started jumping up and down with her.

She said, "Honey, I have some really great news for you!"

He said, "Great, tell me what you're so happy about!"

She stopped jumping and was breathing heavily from all the jumping up and down, when she told him that she was pregnant!

He kissed her and told her, "That's great! I couldn't be happier!"

Then, she said, "Oh, honey, there's more!"

He asked, "What do you mean, 'more?'"

She said, "Well, we are not having just one baby, we are going to have TWINS!"

Amazed at how she could know so soon after getting pregnant, he asked her how she knew.

She said, "Well, that was the easy part. I went to Wal-Mart and bought the TWIN PACK home pregnancy test kit and BOTH tests came out positive!!"


Thursday, March 16, 2017

60 Things Every Girl Wants But Wont Ask For

Hey girls...
 Only you can prove this is this right or wrong . i think most of them are true coz everybody wants to be loved .


  1. Touch her waist.
  2. Actually talk to her.
  3. Share secrets with her.
  4. Give her of your sweatshirts
  5. Kiss her slowly –Are you remembering this?
  6. Hug her.
  7. Hold her.
  8. Laugh with her.
  9. Invite her somewhere.
  10. Hangout with her and your friends together
  11. Smile with her.
  12. Take pictures with her
  13. Pull her onto your lap.
  14. When she says she loves you more, deny it. Fight back.
  15. When her friends say i love her more than you, deny it.
  16. Are you thinking of someone?
  17. Always hug her and say hi whenever you see her.
  18. Kiss her unexpectedly.
  19. Hug her from behind around the waist.
  20. Tell her she’s beautiful.
  21. Tell her the way you feel about her.
  22. Open doors for her, walk her to her car- it makes her feel protected, plus it never hurts to act like a gentleman.
  23. Tell her she’s your everything – ONLY if you mean it.
  24. If it seems like there is something wrong, ask her- if she denies something being wrong, it means SHE DOESN’T WANT TO TALK ABOUT IT- so dont keep on asking her just hug her
  25. Make her feel loved.
  26. Kiss her in front of OTHER girls you know.
  27. WE MIGHT DENY IT BUT WE ACTUALLY LIKE IT AND KINDA WANT YOU TO TICKLE US
  28. DON’T lie to her! DON’T cheat on her
  29. take her ANYWHERE she wants
  30. Text messege or call her in the morning and tell her have a good day at work {or school}, and how much you MISS her
  31. Be there for her whenever she needs you, & even when she doesn’t need you, just be there so she’ll know that she can ALWAYS count on you. –ARE YOU STILL READING THIS? YOU BETTER BECAUSE, IT’S IMPORTANT
  32. Hold her close when she’s cold so she can hold YOU too.
  33. When you are ALONE hold her close and kiss her.
  34. Kiss her on the CHEEK; (it will give her the hint that you want to kiss her).
  35. While in the movies, put your arm around her and then she will automatically put her head on your shoulder, then lean in and tilt her chin up and kiss her LIGHTLY.
  36. Dont EVER tell her to leave even jokingly or act like you’re mad. If shes upset, comfort her.
  37. When she leaves, pull her back. –REMEMBER ALL THESE THINGS WHEN YOU ARE WITH HER NEXT
  38. When people DISS her, stand up for her.
  39. Look deep into her EYES and tell her you love her.
  40. Lay down under the STARS and put her head on your chest so you can cuddle (i think this one is most romantic tip J )
  41. When walking next to each other lightly touch her HAND and softly grab it.
  42. When you hug her HOLD her in your arms as LONG as possible–MAKE SURE SHE KNOWS SHES LOVED
  43. Call or text her EVERY night to wish her sweet dreams.
  44. Take her for LONG walks at night.
  45. ALWAYS remind her how much you love her
  46. COMFORT her when she cries and wipe away her tears
  47. Rub her back–feels good
  48. Give her your coat if she’s cold-
  49. Write letters on her back with your finger
  50. Let her sit on your lap
  51. DON’T poke her hard…but if you want to mess around just do it lightly.
  52. HOLD her HAND in PUBLIC
  53. Even if she looks BAD one day tell her she’s BEAUTIFUL
  54. Keep conversations flowing…talk about anything usually they just go along with it.
  55. If their hair is in their face move it out of her face and then kiss her passionately and gently.
  56. Surprisingly sneek up on her and hug her from behind–loves it.
  57. Kiss her in the rain.(this one is my favourite … somebody listening?? )
  58. Pick her up like in The Notebook and kiss her
  59. Slow dance with no music
  60. Don’t ignore her or be nervous around her–everythings going to be okay

Tuesday, March 14, 2017

What is Success?


What is Success?



*At the age of 4 years ...* *Success is.....*
That you do not urinate in your pants,

*At the age of 8 years ...* *Success is.....*
To know the way back home.

*At the age of 12 years,* *success is........*
To have friends.

*At the age of 18 years,* *success is.......*
To get a driver's license.

*At the age of 23 years,* *success is.......*
To graduate from a university.

*At the age of 25 years,* *success is........*
To get a job

*At the age of 30 years,* *success is........*
To be a family Man.

*At the age of 35 years,* *success is........*
To make money.

*At the age of 45 years,* *success is.......*
To maintain the appearance of a young man.

*At the age of 50 years,* *success is.......*
To provide good education for your children.

*At the age of 55 years,* *success is...*
To still be able to perform your duties well.

*At the age of 60 years,* *success......*
To still be able to keep driving license

*At the age of 65 years,* *success is.......*
To live without disease.

*At the age of 70 years,* *success is........*
To not be a burden on any one.

*At the age of 75 years,* *success is........*
To have old friends.

*At the age of 80 years,* *success is.......*
To know the way back home.

*At the age of 85 years,* *success is.......*
That not to urinate in your pants again.


Sunday, March 12, 2017

Some Unbelievable but Technically correct statements

Some Unbelievable but Technically correct statements


  • In the Vatican, there are 5.9 popes per square mile.
  • 100% of people struck by lightning die.
  • Wearing a seatbelt increases your chance of getting cancer.
  • Top basketball players generally have more than the average number of arms.
  • As far as science can determine, people with red hair have no souls.
  • It's possible to talk to the dead by using a device made from the parts of an ordinary telephone.
  • If a human is born underwater, they can live their entire lifetime submerged without ever surfacing for air.
  • Dihydrogen monoxide is a chemical often used in nuclear power plants, in pesticide production, in chemical weapons manufacture, and as an industrial solvent and coolant. It's a major component of acid rain, and it actually has a pH that's HIGHER than any known acid! And yet it's routinely used as an additive to food products and medicines, the media seldom report about its dangers, and every attempt to ban it has failed.

Friday, March 10, 2017

50 ​Fitness Truths


Fitness Truths


  1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively.
  2. You need to burn about 3500 calories to lose 1 pound of fat.
  3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat.
  4. The average person can store 500 grams of glycogen.
  5. Only fat and protein are essential macronutrients – carbohydrates aren't (but that doesn't mean you shouldn't eat them).
  6. Muscle glycogen is about 3 parts water to 1 part glucose. This can add water weight at the beginning of a strength training program.
  7. You burn more calories during the 23 hours you don't exercise than the 1 hour you do.
  8. You don't need to do cardio to lose weight. You only need a calorie deficit. But that doesn't mean it isn't a useful tool.
  9. The fat burning zone does not burn more total fat calories – only a higher percentage of calories from fat. Total calories burned is what matters.
  10. You're never too old to do squats.
  11. Weight loss is not a physical challenge – it's a mental one.
  12. The scale cannot measure your body fat. However, this body fat caliper can. Use it.
  13. You can eat anything you want and still lose weight – but weight doesn't always equal fat.
  14. You can't target fat loss – fat loss is systemic.
  15. Muscle does not weigh more than fat – it's just denser than it.
  16. Zero grams of fat on a label doesn't always mean there's no fat in the food product. Always check the ingredients.
  17. Whole grain bread can contain many artificial chemicals – pick one that uses only whole food ingredients.
  18. Eating healthy is not more expensive than a junk food diet, especially once you consider health care costs down the road.
  19. You can't calculate body fat percentage from height and weight alone – you need to physically measure it.
  20. You can get glucose from both protein and glycerol – not just carbohydrates.
  21. Just because a box says "whole grain" on it, it doesn't make it healthy.
  22. You should never attempt weight loss at the expense of your health.
  23. Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually creating healthy eating habits.
  24. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity.
  25. Gym membership prices are usually negotiable. Don't be afraid to ask.  
  26. Cooking your food can both lower some nutrient content, and make some more bio-available.
  27. There's a high correlation between the fitness level of the people close to you, and your own physical fitness.
  28. It's harder to put on 10 pounds of muscle than it is to lose 10 pounds of fat.
  29. Once an adult, fat cells can be created, but they cannot be lost – only shrunken. But that doesn't mean they can't shrink to close to nothing.
  30. Eating at night does not make you fat – overeating does.
  31. You don't need to do curls to get good biceps. Heavy rowing movements are excellent arm builders.
  32. Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.
  33. The perimeter of the grocery store is where 90% of the healthy food is.
  34. If bad food is in the house, you'll be more likely to eat it.
  35. Thyroid hormone output and exercise intensity are positively correlated.
  36. Healthy levels of testosterone are good for both men and women.
  37. You don't need a gym membership to strength train. Your body weight is all the resistance you need.
  38. 90% of people underestimate how many calories they need to eat to lose weight. Use my calorie calculator to determine the correct calorie intake for fat loss.
  39. Workout intensity is positively correlated with the degree of EPOC – the afterburn effect. Boost your intensity if you want to burn more fat.
  40. There are 3 types of skeletal muscle fibers – type I, type II-A, and type II-B.
  41. 80% of people who begin an exercise program will quit. About the same goes for people starting a diet.
  42. The body has 3 energy systems – ATP-PC, anaerobic glycolysis, and aerobic.
  43. Strength gains come from muscle hypertrophy and improved muscle fiber recruitment. Include a variety of rep ranges in your workouts.
  44. Dehydrating a muscle by 3% can cause a 10% loss of strength. Drink plenty of water throughout the day.
  45. The thermic effect of food (TEF) is highest for protein. Up to 30% of its calories are used for digestion and assimilation.
  46. Lactic acid is not the cause of delayed-onset muscle soreness (DOMS). Lactic acid returns to normal levels within 60 minutes of finishing exercise.
  47. The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.
  48. Direct abdominal exercises are not necessary to get good abs. Abs are used as stabilizers when you do squats, deadlifts, and many other exercises. Only a good diet will make them visible.
  49. You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat.
  50. Consistency and patience are key to long term successful weight loss.

Wednesday, March 8, 2017

WOMAN - International Women's Day 2017

WOMAN


● changes her name
● changes her home
● leaves her family
● moves in with you
● builds a home with you
● gets pregnant for you
● pregnancy changes her body
● she gets fat
● almost gives up in the labour room due to the unbearable pain of child birth
● even the kids she delivers bear your name

Till the day she dies... everything she does... cooking, cleaning your house, taking care of your parents, bringing up your children, earning, advising you, ensuring you can be relaxed, maintaining all family relations, everything that benefit you..... sometimes at the cost of her own health, hobbies and beauty.
So who is really doing whom a favour?
Dear men, appreciate the women in your lives always, because it is not easy to be a woman.

*Being a woman is priceless*

Happy women's week!

Pass this to every woman in your contact to make her feel proud of herself.
Rock the world ladies!
A salute to ladies!

WOMAN MEANS :-
W ➖ WONDERFUL MOTHER
O ➖ OUTSTANDING FRIEND
M ➖ MARVELLOUS DAUGHTER
A ➖ ADORABLE SISTER
N ➖ NICEST GIFT TO MEN FROM GOD

Pass to every man  to know the value of women
              and
Pass to every woman  to feel proud!
Bless you!

Monday, March 6, 2017

Latest Controversial Sensation Sanchita Shetty

Latest Controversial Sensation Sanchita Shetty







                                                






Daddy's Big Tummy - Joke


A little boy walks into his parents' room to see his mom on top of his dad bouncing up and down. The mom sees her son and quickly dismounts, worried about what her son has seen. She dresses quickly and goes to find him. The son sees his mom and asks, "What were you and Dad doing?" The mother replies, "Well you know your dad has a big tummy and sometimes I have to get on top of it to help flatten it." "You're wasting your time," said the boy. "Why is that?" asked his mom, puzzled. "Well when you go shopping the lady next door comes over and gets on her knees and blows it right back up."

Monday, February 27, 2017

I Wish You Enough

At an airport I overheard a father and daughter in their last moments together. They had announced her plane's departure and standing near the door, he said to his daughter, "I love you, I wish you enough." 
She said, "Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy." They kissed good-bye and she left.

He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, "Did you ever say good-bye to someone knowing it would be forever?" "Yes, I have," I replied.

Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me. Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me. So I knew what this man was experiencing.

"Forgive me for asking, but why is this a forever good-bye?" I asked.

"I am old and she lives much too far away. I have challenges ahead and the reality is, her next trip back will be for my funeral, " he said.

"When you were saying good-bye I heard you say, 'I wish you enough.' May I ask what that means?"

He began to smile. "That's a wish that has been handed down from other generations. My parents used to say it to everyone." He paused for a moment and looking up as if trying to remember it in detail, he smiled even more.
"When we said 'I wish you enough,' we were wanting the other person to have a life filled with enough good things to sustain them," he continued and then turning toward me he shared the following as if he were reciting it from memory.
"I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough "Hello's" to get you through the final "Good-bye." 

He then began to sob and walked away.
[ Original story by Bob Perks, in Chicken Soup For the Grieving Soul ]


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