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Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Monday, November 19, 2018

10 Things You Can Do on United Nations World Toilet Day

10 Things You Can Do on United Nations World Toilet Day


Every year on 19 November, World Toilet Day is a chance to get involved in the global movement for toilets and sanitation for all, and raise awareness of the need for action to end the sanitation crisis. In 2013, 19 November was designated as UN World Toilet Day. The theme for this year’s World Toilet Day is dignity and equality, inspiring action to end open defecation and putting a spotlight on how access to improved sanitation leads to a reduction in assault and violence on women. 

Sustainable sanitation is a matter of dignity, equality, and safety, and is crucial to improving the health and wellbeing of one-third of humanity. What can you do to help make ‘sanitation for all’ a reality this World Toilet Day?

1. Run in The ‘Urgent Run’

Participate in The Urgent Run or host your own event for this year’s UN World Toilet Day. The Urgent Run (www.urgentrun.com) is a global mobilisation event to draw attention to the urgent calls for action to end the sanitation crisis. Sixteen events have been registered in 12 countries including Singapore, India, the Philippines, Indonesia, Ghana, Italy, Senegal, and Mozambique. If you can’t wait to see health, dignity and wellbeing for all through sustainable sanitation, join The Urgent Run, or hold an event. 

2. Do a ‘Big Squat’ 

Hold a big squat and raise awareness of the more than 1 billion people who face the indignity of open defecation, which spreads diseases including cholera, typhoid, hepatitis and diarrhoea. Stop, drop, squat and share! Get friends, colleagues, classmates or family together, invite people in the local community and squat in a public place. Take photos or video, and share them on YouTube, Vimeo, Vine, Instagram, Flickr, Facebook or Twitter. Use the hashtags #bigsquat, #worldtoiletday and #opendefecation. 

3. Share

Access to sanitation would make life safer and healthier for 1.25 billion women. Join the global movement for toilets and sanitation for all, and raise awareness by posting on Facebook, Instagram, Google+, posting a Vine or Tweeting this World Toilet Day. Show that you give a crap about toilets and sanitation, and raise your voice to call for action. Use the hashtags #wecantwait #worldtoiletday #opendefecation #sanitation and #igiveashit.  

4. Become a toilet advocate 

Clean and safe toilets are fundamental for health, dignity, privacy, equality and education. Contact your local representative, community leader or member of parliament and let them know you care about public toilets in your area. Does your town need new public toilets? Are the toilets safe and accessible, clean and well-maintained? Is there an appropriate ratio of toilets for men and women, or ‘potty parity’? Talk toilets with your local representative today. 

5. Watch  

Watch a World Toilet Day playlist and share videos on Facebook or Twitter to join the call for toilets and sanitation for all. Here’s one to start with – meet Mr Toilet. Jack Sim is a man on a mission to end the sanitation crisis, and he started by tackling the toilet taboo. Meet the man behind the World Toilet Organization who is proud to be called ‘Mr. Toilet’.

6. Talk crap!

1,000 children died per day from diarrhoeal diseases due to poor sanitation in 2013. These deaths are preventable, but what we don’t discuss, we can’t improve. Help break the ‘toilet taboo’ by talking crap with friends and family, colleagues, classmates or neighbours: have a conversation, send an email, send a text, post to Facebook, and raise awareness of the importance of action on sanitation. 

7. Toilet Selfie 

Did you know that more people own a mobile phone than have access to a toilet? Next time you go to the bathroom, think about how lucky you are, and snap a #toiletselfie and post it to Instagram, Facebook or Twitter for World Toilet Day – and keep it clean! Let your friends know they’re lucky if they have access to a toilet and encourage them to join the sanitation movement. 

8. Invest in toilets and sanitation for all

One third of the world’s population still lacks access to adequate sanitation. Donate to support the work of the World Toilet Organization at worldtoilet.org and your donation will go towards advocacy and awareness, and to support capacity building and social enterprise sanitation projects in Cambodia, India, and Mozambique.

9. Learn 

Did you know that toilets and sanitation are considered a human right? In 2010, the UN General Assembly recognised sanitation and water as a human right, essential to the full enjoyment of life and all other human rights. Visit World Toilet Organization’s website worldtoilet.org and the UN World Toilet Day website unwater.org/worldtoiletday to learn about the sanitation crisis and how you can get involved. 

10. Tell us what you’re doing 

How will you commemorate UN World Toilet Day on 19 November? Join the call for action to end the sanitation crisis on UN World Toilet Day, and share what you’re doing. Reply to @worldtoilet and @UN_Water on Twitter or email online@worldtoilet.org. Some of the best activities will be featured on the World Toilet Day website and in World Toilet Organization’s social media.  

via http://worldtoilet.org

Sunday, April 2, 2017

5 surprising benefits of going braless


If there is one thing that almost every woman will agree on it is this: There is nothing quite so freeing as that moment when you slip off your bra at the end of a long day. Even a good bra will pinch, tug and chafe as the day goes on, so is it really any wonder that it feels so good to cast it off and set the ladies free?
If you've ever wondered what it might feel like to go completely braless for a day, why not give it a try on Oct. 13 — a day officially recognized as National No Bra Day? The basic premise is that it is a day set aside to raise awareness about breast cancer (though no reputable cancer organizations claim an association with it) and remind women it's time to take a closer look at what's happening inside their undergarments.
Need more good reasons to go braless? Here are five:
1. Bras do nothing for your boobs. If you're like me, you might be under the impression that wearing a bra may keep your boobs from sagging over time. In fact, the opposite is true. In a study at France's University of Franche-Comté, professor Jean-Denis Rouillon found that breast muscle tissue was stronger in women who did not wear a bra. The same study, which tracked women over a 15-year-period, found that bras don't actually do anything to improve the overall health or appearance of your boobs.
2. Going braless improves circulation. It's kind of a no-brainer that when you remove your bra — and thereby remove the constricting band encircling your chest — your circulation will improve. Better circulation equates to healthier and firmer skin, and who couldn't use a little bit more of that?
3. Your boobs will be "perkier." Rouillon's study found that the nipples of women who went braless were an average of 7 millimeters higher than those of the women who did wear bras. Higher nipples = perkier boobs.
4. It just feels better. Why not enjoy that end-of-the day comfort all day long by skipping the bra, even if just for one day? If you're worried about how it will look, try wearing a top with a built-in shelf bra to get the benefits of support without the constriction of a bra.
5. Going braless gives you a chance to check things out. Ditching the bra for one day will give you a better opportunity to get up close and personal with your boobs in a way that you would not if they were ensconced in fabric. Now is a good time to do that breast self-exam you keep forgetting about and to make that mammogram appointment you've been meaning to schedule all year.

Friday, March 10, 2017

50 ​Fitness Truths


Fitness Truths


  1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively.
  2. You need to burn about 3500 calories to lose 1 pound of fat.
  3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat.
  4. The average person can store 500 grams of glycogen.
  5. Only fat and protein are essential macronutrients – carbohydrates aren't (but that doesn't mean you shouldn't eat them).
  6. Muscle glycogen is about 3 parts water to 1 part glucose. This can add water weight at the beginning of a strength training program.
  7. You burn more calories during the 23 hours you don't exercise than the 1 hour you do.
  8. You don't need to do cardio to lose weight. You only need a calorie deficit. But that doesn't mean it isn't a useful tool.
  9. The fat burning zone does not burn more total fat calories – only a higher percentage of calories from fat. Total calories burned is what matters.
  10. You're never too old to do squats.
  11. Weight loss is not a physical challenge – it's a mental one.
  12. The scale cannot measure your body fat. However, this body fat caliper can. Use it.
  13. You can eat anything you want and still lose weight – but weight doesn't always equal fat.
  14. You can't target fat loss – fat loss is systemic.
  15. Muscle does not weigh more than fat – it's just denser than it.
  16. Zero grams of fat on a label doesn't always mean there's no fat in the food product. Always check the ingredients.
  17. Whole grain bread can contain many artificial chemicals – pick one that uses only whole food ingredients.
  18. Eating healthy is not more expensive than a junk food diet, especially once you consider health care costs down the road.
  19. You can't calculate body fat percentage from height and weight alone – you need to physically measure it.
  20. You can get glucose from both protein and glycerol – not just carbohydrates.
  21. Just because a box says "whole grain" on it, it doesn't make it healthy.
  22. You should never attempt weight loss at the expense of your health.
  23. Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually creating healthy eating habits.
  24. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity.
  25. Gym membership prices are usually negotiable. Don't be afraid to ask.  
  26. Cooking your food can both lower some nutrient content, and make some more bio-available.
  27. There's a high correlation between the fitness level of the people close to you, and your own physical fitness.
  28. It's harder to put on 10 pounds of muscle than it is to lose 10 pounds of fat.
  29. Once an adult, fat cells can be created, but they cannot be lost – only shrunken. But that doesn't mean they can't shrink to close to nothing.
  30. Eating at night does not make you fat – overeating does.
  31. You don't need to do curls to get good biceps. Heavy rowing movements are excellent arm builders.
  32. Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.
  33. The perimeter of the grocery store is where 90% of the healthy food is.
  34. If bad food is in the house, you'll be more likely to eat it.
  35. Thyroid hormone output and exercise intensity are positively correlated.
  36. Healthy levels of testosterone are good for both men and women.
  37. You don't need a gym membership to strength train. Your body weight is all the resistance you need.
  38. 90% of people underestimate how many calories they need to eat to lose weight. Use my calorie calculator to determine the correct calorie intake for fat loss.
  39. Workout intensity is positively correlated with the degree of EPOC – the afterburn effect. Boost your intensity if you want to burn more fat.
  40. There are 3 types of skeletal muscle fibers – type I, type II-A, and type II-B.
  41. 80% of people who begin an exercise program will quit. About the same goes for people starting a diet.
  42. The body has 3 energy systems – ATP-PC, anaerobic glycolysis, and aerobic.
  43. Strength gains come from muscle hypertrophy and improved muscle fiber recruitment. Include a variety of rep ranges in your workouts.
  44. Dehydrating a muscle by 3% can cause a 10% loss of strength. Drink plenty of water throughout the day.
  45. The thermic effect of food (TEF) is highest for protein. Up to 30% of its calories are used for digestion and assimilation.
  46. Lactic acid is not the cause of delayed-onset muscle soreness (DOMS). Lactic acid returns to normal levels within 60 minutes of finishing exercise.
  47. The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.
  48. Direct abdominal exercises are not necessary to get good abs. Abs are used as stabilizers when you do squats, deadlifts, and many other exercises. Only a good diet will make them visible.
  49. You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat.
  50. Consistency and patience are key to long term successful weight loss.

Wednesday, November 30, 2016

Amazing Aamir Khan !!! - Fat To Fit | Aamir Khan's unbelievable Body Transformation

Amazing Aamir Khan !!! - 
Fat To Fit | Aamir Khan's unbelievable Body Transformation

Watch the full video of Aamir Khan's body transformation from 97 kgs to six packs for Hindi Movie #Dangal here.


Wednesday, October 5, 2016

52 Ways to Tell Someone You Love and Appreciate Them


1. You are special to me.
2. I feel amazing when I spend time with you.
3. You give me goosebumps.
4. I feel safe sharing my secrets with you.
5. I accept you as you are.
6. I understand how you feel.
7. Is there anything I can do to help?
8. I always have fun when I am with you.
9. Please tell me how it is for you so I can understand.
10. Can I hold your hand?
11. Can I give you a hug?
12. You inspire me.
13. I really appreciate it when you…
14. You are one of the most amazing gifts I have ever received.
15. I value everything you’ve taught me.
16. The insights you have shared mean the world to me.
17. Your thoughtfulness is a delight to receive.
18. I will never forget how you…
19. I feel so relaxed and happy when you…
20. Seeing you when … happened made it all okay.
21. I can feel it when your heart sings because it makes my heart sing too.
22. I could sit next to you and not say anything and be at peace.
23. The way you handled … showed me that you are truly…
24. Your comments about … helped me enormously.
25. I’m thankful to have you in my life.
26. I could go anywhere with you.
27. I believe your intentions for me are always good, even when I cannot understand what you do.
28. I trust you.
29. I can go outside of my comfort zone with you.
30. Knowing you gives me courage.
31. The world is less scary when I am with you.
32. I appreciate that your suggestions help me make difficult choices.
33. I lose all concept of time when I am with you.
34. If something serious happened to me, you’re the first person I would call.
35. You are so generous in spirit.
36. Surprise me more often because I like your surprises.
37. I love how you … whenever I need to …
38. I hear your voice even when we are not in the same place.
39. I feel connected to you even when I cannot see you.
40. Your wisdom has saved me.
41. I feel refreshed and renewed around you.
42. I enjoy your sense of humor.
43. Whenever I see a photo of us together, I smile.
44. I appreciate that you think about my feelings before you do and say things.
45. Your smile makes me smile.
46. I love that you know me so well.
47. When I think about you, I often remember when you…
48. I want to keep you in my past, present, and future.
49. I can be me when I am with you—I hope you feel the same way.
50. Circumstance brought us together; choice keeps us together.

Sue Ellson

Thursday, September 29, 2016

World Heart Day 2016

World Heart Day 2016




Friday, September 23, 2016

Perfect Kissing Guide, Even For Experienced Kissers

Perfect Kissing Guide, Even For Experienced Kissers


1. Kissing It Softly

Start kissing slowly, gently and passionately. After that, keep it up.


2. The Strawberry Kiss

Recent studies indicate that eating a strawberry before kissing will make your kissing experience into a real magic, as the strawberry have a huge impact on your lips sweet sensor.

3. Love Is Hurt

Use your other body parts while you kiss. Touch her/his hair, hold him/her back, touch his muscles and more. This action releases tons of endorphins, which makes you feel so good...


4. Nibble It a Little Bit

Nibble each other lips (gently of course) will boost your kissing experience and even the after kissing celebrations...

5. Moisturize Your Kiss

It's well known that dry lips will destroy every kiss, avoid it by using some lip moisture once in awhile.

6. Hip, Lip - Hop!

Get your hips closer, it will ignite some fire between you... Smoking!

7. Same Same But Different

Mimic each other "moves", whether s/he bite your lips, puting the tongue inside and more.


8. Tongue It Up

Take your tongue for a ride over your partner's front teeth. It might sound disgusting, but you should expect for an overwhelming response.

9. Lips Is The Obvious

Kiss on other body parts as well - neck, shoulders, ears.... it's up to you.

10. Keep It Fresh

No matter which tactic you are using, nothing will work if your teeth will be smelly and dirty. Brush your teeth twice a day! (At least...)


http://www.viralands.com/

Tuesday, September 13, 2016

45 Ultimate Tips For Men


  1. Buy high quality tools, so you only have to buy them once.
  2. Keep a change of clothes at work.
  3. Never hit anyone unless they are an immediate threat.
  4. Every hat should serve a purpose.
  5. Never take her to the movies on the first date.
  6. Learn to wet shave.
  7. Nothing looks more bad ass than a well-tailored suit.
  8. Shave with the grain on the first go-around.
  9. Always look a person in the eye when you talk to them.
  10. Buy a plunger before you need a plunger.
  11. Exercise makes you happy. Run, lift, and play sports.
  12. Brush your teeth before you put on your tie.
  13. A small amount of your paycheck should go directly to your savings account every month.
  14. Call Mom and Dad every week.
  15. Never wear a clip-on tie.
  16. Give a firm handshake.
  17. Compliment her shoes.
  18. Never leave a beer unfinished.
  19. If you aren’t confident, fake it. It will come around.
  20. You can tell the size of a man by the size of things that bother him.
  21. Be conscious of your body language.
  22. The only reason to ever point a gun at someone is if you intend to shoot them. Period.
  23. Always stand to shake someone’s hand.
  24. Never lend anything you can’t afford to lose.
  25. Ask more than you answer. Everybody likes to talk about themselves.
  26. Never have sex with anyone that doesn’t want it as much as you.
  27. Go for women out of your league. You may end up surprised.
  28. Manliness is not only being able to take care of yourself, but others as well.
  29. Go with the decision that will make for a good story.
  30. When you walk, look straight ahead, not at your feet.
  31. Nice guys don’t finish last, boring guys do.
  32. Find your passion and figure out how to get paid for it.
  33. Don’t let the little head do the thinking for the big head.
  34. No matter their job or status, everyone deserves your respect.
  35. The most important thing you can learn is personal responsibility. Bad things happen, it’s your job to overcome them.
  36. The first one to get angry loses.
  37. A man does what needs to be done without complaining.
  38. Never stop learning.
  39. Always go out into public dressed like you’re about to meet the love of your life.
  40. Don’t change yourself just to make someone happy.
  41. If you’re the smartest person in the room, you’re in the wrong room.
  42. Luck favors the prepared.
  43. Women find confidence sexy as hell.
  44. Do whatever you want to do, but be the best at it.
  45. No one is on their deathbed wishing they spent more time at work.

Friday, May 13, 2016

9 Ways to be productive

9 Ways to be productive.
How many of us are following this?


Thursday, May 12, 2016

Did You Know?

Did You Know?









@Healthy Society

Tuesday, May 31, 2011

No Smoking Slogans



  • Arsenic kills if you swallow it; tobacco kills if you smoke it.
  • Be Cool - Don't Be a Smoking Fool.
  • Be smart don't start.
  • Breathe healthily, live happily.
  • Cancer cures smoking.
  • Chicks really dig pre-cancerous lungs.
  • Cigarettes burn holes in your pocket.
  • Cough twice for Philip Morris.
  • Did you know your mouth is on fire?
  • Don't be a butthead. Smoking kills.
  • Don't be a Kool Fool.
  • Don't puff your life away.
  • Don't smoke you will choke!
  • Don't smoke - there are cooler ways to die.
  • Everyone has a right to clean air.
  • Hang Tough, Don't Puff!
  • Health is wealth.
  • How the Tobacco Industry Killed American Soldiers
  • I like smoking. It kills off a lot of stupid people.
  • I quit because my kids love me.
  • I would give up smoking but I’m not a quitter.
  • If God had wanted us to smoke, he would have given us a separate hole for it.
  • If we see smoke, we will assume you are on fire and take appropriate action.
  • If you can’t stop smoking, cancer will.
  • If you don’t smoke, I won’t fart!
  • If you smoke, you're a joke.
  • If you think smoking is cool, you're a fool.
  • Is smoking good for business? Not if you want long-term customers.
  • Kissing a smoker is like licking an ashtray.
  • Live it or Burn it...
  • Make your choices, it's your life.
  • No smoke no life, but No life with smoke.
  • Please keep smoking. Our planet is overcrowded.
  • Put it out before it puts you out.
  • Put your money where your butt is.
  • Quit smoking. It kills!
  • Quit smoking before smoking quits you.
  • Save a fortune on Botox - quit smoking now!
  • Save Money - Quit Smoking!
  • Save your lungs, save your life.
  • Share clean air.
  • Smoke away your worries, not your lungs.
  • Smoke can cause a slow and painful death.
  • Smoke. Stink. Die.
  • Smokers are Jokers - Don't Smoke.
  • Smokers don’t get to smoke, they have to smoke.
  • Smoking - Suicide for Cowards.
  • Smoking cigarettes is so yesterday.
  • Smoking is a stupid habit for really stupid people.
  • Smoking is bad for your sex life.
  • Smoking is like paying someone to kill you. They’re rich; you’re dead.
  • Smoking is very glamorous, if you like deep wrinkles.
  • Smoking kills.
  • Smoking makes no cents.
  • Smoking makes you ugly.
  • Smoking Stinks!
  • Smoking? You must be joking...
  • Stop smoking, or you will be croaking. 
  • STOP...and take a step in the right direction!
  • QUIT NOW...Your life depends on it.
  • THINK... about it.
  • Tar the roads, not your lungs.
  • Thank you for not smoking.
  • The Cigarette is dead.
  • The Marlboro Man Died of Lung Cancer.
  • There are cooler ways to die than smoking.
  • Tobacco companies kill their best customers.
  • Too much smoke will leave you broke.
  • Trash the Ash.
  • Weapons of mass destruction.
  • When you smoke, everyone can smell you coming.
  • When you smoke, you are not cool. In the end, however, you are extinct. 
  • Who’s going to retire on your hard-earned dollars… you or some tobacco company executive?
  • Winston Tastes Good, Like a Carcinogen Should.
  • You don't want to smell my butt, don't make me smell yours
  • You smoke, you die early, you save the government money.
  • You take my breath away. 
  • You're a fool if you think smoking is cool.
  • Your freedom ends where my nose begins.
  • Your Money Going Up in Smoke
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