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Showing posts with label healthy life. Show all posts
Showing posts with label healthy life. Show all posts

Wednesday, January 2, 2019

90 Most Powerful Secrets in Life !!

90 Most Powerful Secrets in Life



1. Being great at dealing with people is not an inborn talent. It is made through tons of research and deliberate practice.

2. A big part of emotional intelligence is being able to feel an emotion without having to act on it. Uncontrollable desires make you seem weak, unworthy and pathetic.

3. Don’t ever try to impress people by revealing your secrets or flaunting your achievements, for its effect is often the opposite of what you expected. Stay low-key, stop telling people more than they need to know.

4. Move in silence, never let them know your next move. You are more likely to achieve your goals if you keep them to yourself.

5. Keep your effort and your tricks to yourself and you seem to be an untouchable genius.

6. You must not be afraid of your uniqueness and you must care less and less what people think of you. Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’.

7. If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value. Let others worry about being socially acceptable; those types are a dime a dozen.

8. Trust yourself more and others less. The only way to survive is to admit you are on your own, learn to make your own decisions, and trust your judgement.

9. Respect people’s feelings. Even if it doesn’t mean anything to you, it could mean everything to them. Never deprive someone of hope; it might be all that they have.

10. Set your price high. Even those who turn you down respect you for your confidence, and that respect will eventually pay off in ways you cannot imagine.

11. Don’t underestimate the seductive power of an elaborate vocabulary.

12. Sometimes the easiest way to solve a problem is to stop participating in the problem.

13. People judge you by appearances, the image you project through your actions, words, and style. Act like a king or queen to be treated like one. If you do not take control of this process, then people will see and define you the way they want to, often to your detriment.

14. You are the king or queen and you ignore what offends you. If you waste time and energy in such entanglements, it is your own fault.

15. If you allow people to feel they possess you to any degree, you lose all power over them. By not committing your affections, they will only try harder to win you over.

16. You need to turn your back on what you want, show your contempt and disdain. The less interest you reveal, the more superior you seem.

17. A fake friend can do more damage than a hundred honest enemies. They hide certain qualities and opinions in order to keep you in their side. They are also more prone to envy and ingratitude. Watch who you trust, betrayals are born through friendship.

18. Don’t ever say anything you don’t want played back to you someday.

19. Individuals are honest only to the extent that suits them (including their desire to please others).

20. Evaluate the people in your life; then promote, demote, or terminate. You’re the CEO of your own life. The smarter you are, the more selective you become.

21. Do not underestimate the effects of your pessimistic, unambitious, or disorganized friends. If someone isn’t making you stronger, they’re making you weaker. Flee from negative people’s presence or suffer the consequences.

22. Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious. Surround yourself with those on the same mission as you.

23. Be with really smart people. A group of smart people can often feed off of each other and become more than the sum of their individual parts. If you ever find that you’re the smartest person in the room, you need to find another room.

24. If you have the right of way, take it. Say “no” without explaining yourself. Don’t be afraid to dissapoint. What you allow is what will continue, don’t tolerate bad behaviors.

25. If you need to turn people down, it is best to do so politely and respectfully. Some people’s insecurity and ego fragility cannot tolerate the slightest offense.

26. When people treat you like crap they feel like crap. People aren’t against you; they are for themselves. Don’t take on their internal struggle, send them off with peace.

27. Swallow the impulse to offend, even if the other person seems weak. Never make this mistake of thinking that you elevate yourself by humiliating people.

28. It is the fool who always rushes to take sides. Do not commit to any side or cause but yourself.

29. Don’t argue with negative people, this is part of how they trap you. Silence is the best reply to a fool.

30. Just because some people are fueled by drama doesn’t mean you have to attend the performance.

31. The values of the world we inhabit and the people we surround ourselves with have a profound effect on who we are. What you are today and what you will be in five years depends on two things: the people you meet and the books you read.

32. People may not tell you how they feel about you, but always show you. Train yourself to read people, picking up the signals they unconsciously send about their innermost thoughts and intentions.

33. We all eat lies when our hearts are hungry.

34. There is no point in making a display of your controversial beliefs, opinions and dangerous ideas. Think as you like, but behave like others.

35. If you get tired, learn to rest, not quit. It does not matter how slowly you go as long as you don’t quit. Commit yourself to constant improvement.

36. Judge everything by what it costs, not just in money but in time, maintenance, dignity, and peace of mind.

37. Keep your cool and maintain a low profile, patiently building support to your rise to power. Once you learn patience, your options suddenly expand.

38. Never flaunt your wealth, and carefully conceal the degree to which it has bought influence. Consider showing your wealth only on the inside of your house.

39. A loving atmosphere in your home is so important. Do all you can to create a tranquil harmonious home.

40. Appearing better than others is always dangerous, but most dangerous of all is to appear to have no faults or weaknesses. Envy creates silent enemies.

41. Excessive praise is an almost sure sign that the person praising you envies you. Once envy reveals itself for what it is, the only solution is often to flee the presence of the enviers, leave your enviers to stew in a hell of their own creation.

42. The feelings of achieving success blinds us the most. Give yourself the space to reflect on what has happened.

43. You need to realize that your moment of triumph is also a moment when you have to rely on competence, strategy and focus all the more.

44. Failure will definitely come to you in your journey to power and success. But if you prepare for the fall, it is less likely to ruin you when it happens.

45. Bad luck teaches valuable lessons about patience, timing, and the need to be prepared for the worst. Good luck deludes you into the opposite lesson, making you think your brilliance will carry you through.

46. Don’t raise your voice, improve your argument. If you’ve made your point, stop talking.

47. Don’t get mad, get distant. No matter how strong you are, fighting endless battles with people is exhausting, costly, and unimaginative.

48. Sometimes silence is the best way to let someone know they did you wrong.

49. The best apology is changed behavior.

50. The world is full of men who despise you and fear your ambition. These people will laugh or disrespect your dreams. You must always be prepared to place a bet on yourself, on your future, by heading in a direction that others seem to fear.

51. No one owes you a great career, you need to earn it—and the process won’t be easy.

52. Quitting a job doesn’t jump-start a dream because dreams take planning, purpose, and progress to succeed. That stuff has to happen before you quit your day job.

53. Keep your friends for friendship, but work with the skilled and competent. Hiring people who possess skills that you yourself lack is probably one of the wisest decisions you can make.

54. A lack of boundaries invites a lack of respect. All working situations require a kind of distance between people.

55. You destroy an enemy when you make a friend of him. Enemies expect nothing so they will be surprised when you are generous.

56. Don’t judge people. Everyone has a chapter they don’t read out loud. Everyone you meet is afraid of something, loves something, and has lost something.

57. Take photos or record a video as a return ticket to a moment otherwise gone forever.

58. At least once a year, go someplace you’ve never been before. Travel makes the world look new, and when the world looks new, our brains work harder.

59. Exercise is the single most powerful tool available to optimize brain function. Everybody knows that exercise creates a fit body, but what many forget is that the brain is part of the body too.

60. Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

61. Walking gives you energy, makes you happy and enhances your creative thinking.

62. Treat your mental health with the same importance as your physical health.

63. Concentrate on single goal, a single task, and beat it into submission. Power itself always exists in concentrated forms.

64. Give a gift of some sort to those above you. By giving your superior a gift, you are saying that the two of you are equal.

65. Choose your life’s mate carefully and marry only for love and self-development. The right partner is someone who sees more potential in you than you see in yourself, someone who helps you become the best version of yourself.

66. Don’t allow the phone to interrupt important moments. It’s there for our convenience, not the caller’s.

67. Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.

68. If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: it infects people with awkward energy, elicits embarrassment.

69. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.

70. Count your blessings. When you focus on gratitude, positive things flow in more readily, making you even more grateful.

71. The most dangerous risk of all – the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.

72. A strong person doesn’t have an easy past. Many people are destined to be weak because they believe life should always be fun and easy.

73. Incompetence is the result of living in comfort and immediate gratification. Incompetent people never gain a proper sense of self-criticism., have lost contact to reality, and overestimate their abilities.

74. When our emotions are engaged, we often have trouble seeing things as they are. Anger and emotion are strategically counterproductive. You must always stay calm and objective.

75. The more you say, the more common you appear.

76. The more you are seen and heard from, the more your value degrades.

77. Most average self-help books can be summarized into 1 sentence: Good thoughts will bring you good things in life, bad thoughts will bring you bad things.

78. Appear to have no clear strategy. Be like a slippery ball that cannot be held. People feel superior to the person whose actions they can predict.

79. Comfort is the enemy of achievement. You’re only growing when you’re uncomfortable. The more conflicts and difficult situations you put yourself through, the more battle-tested your mind will be.

80. Passion only exists when you are very good at something. Achieving your passion requires work. It’s hard. It’s tasteless. It hurts. It demands entering the pain-zone of effort, risk, and exposure.

81. Failure is the sweat of success. You can’t build your cardiovascular strength without working hard and sweating, and you can’t experience success without failure. We mature with the damage, not with the years.

82. Don’t think of an idea of “perfection”, it will only kill your creative juices. Rather, just take the next small step over and over again. Before you realize it, you have accumulated an empire, better than what you thought might be perfect.

83. Your passion should be an obsession. You should be consumed by solving the problem. Otherwise, you get bored and lose interest. The world is full of fascinating problems waiting to be solved.

84. Attitude and talent will not make you great. Greatness exists due to intelligence, practice, dedication, persistence, hard work, good resources and the ability handle mistakes.

85. Don’t miss out on something that could be great just because it could also be difficult.

86. Spend some time alone. Solitude is perhaps the most mental entropy inducing agent in our lives.

87. Take a deep breath. It calms the mind. If that is not enough, step outside, get some fresh air, & remind yourself of who you are & who you want to be.

88. You will never have this day again so make it count. You’re always one decision away from a totally different life.

89. Events in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it.

90. You may think that what you’d like to recapture from your youth is your looks, your physical fitness, your simple pleasures, but what you really need is the fluidity of mind you once possessed.

Monday, November 19, 2018

10 Things You Can Do on United Nations World Toilet Day

10 Things You Can Do on United Nations World Toilet Day


Every year on 19 November, World Toilet Day is a chance to get involved in the global movement for toilets and sanitation for all, and raise awareness of the need for action to end the sanitation crisis. In 2013, 19 November was designated as UN World Toilet Day. The theme for this year’s World Toilet Day is dignity and equality, inspiring action to end open defecation and putting a spotlight on how access to improved sanitation leads to a reduction in assault and violence on women. 

Sustainable sanitation is a matter of dignity, equality, and safety, and is crucial to improving the health and wellbeing of one-third of humanity. What can you do to help make ‘sanitation for all’ a reality this World Toilet Day?

1. Run in The ‘Urgent Run’

Participate in The Urgent Run or host your own event for this year’s UN World Toilet Day. The Urgent Run (www.urgentrun.com) is a global mobilisation event to draw attention to the urgent calls for action to end the sanitation crisis. Sixteen events have been registered in 12 countries including Singapore, India, the Philippines, Indonesia, Ghana, Italy, Senegal, and Mozambique. If you can’t wait to see health, dignity and wellbeing for all through sustainable sanitation, join The Urgent Run, or hold an event. 

2. Do a ‘Big Squat’ 

Hold a big squat and raise awareness of the more than 1 billion people who face the indignity of open defecation, which spreads diseases including cholera, typhoid, hepatitis and diarrhoea. Stop, drop, squat and share! Get friends, colleagues, classmates or family together, invite people in the local community and squat in a public place. Take photos or video, and share them on YouTube, Vimeo, Vine, Instagram, Flickr, Facebook or Twitter. Use the hashtags #bigsquat, #worldtoiletday and #opendefecation. 

3. Share

Access to sanitation would make life safer and healthier for 1.25 billion women. Join the global movement for toilets and sanitation for all, and raise awareness by posting on Facebook, Instagram, Google+, posting a Vine or Tweeting this World Toilet Day. Show that you give a crap about toilets and sanitation, and raise your voice to call for action. Use the hashtags #wecantwait #worldtoiletday #opendefecation #sanitation and #igiveashit.  

4. Become a toilet advocate 

Clean and safe toilets are fundamental for health, dignity, privacy, equality and education. Contact your local representative, community leader or member of parliament and let them know you care about public toilets in your area. Does your town need new public toilets? Are the toilets safe and accessible, clean and well-maintained? Is there an appropriate ratio of toilets for men and women, or ‘potty parity’? Talk toilets with your local representative today. 

5. Watch  

Watch a World Toilet Day playlist and share videos on Facebook or Twitter to join the call for toilets and sanitation for all. Here’s one to start with – meet Mr Toilet. Jack Sim is a man on a mission to end the sanitation crisis, and he started by tackling the toilet taboo. Meet the man behind the World Toilet Organization who is proud to be called ‘Mr. Toilet’.

6. Talk crap!

1,000 children died per day from diarrhoeal diseases due to poor sanitation in 2013. These deaths are preventable, but what we don’t discuss, we can’t improve. Help break the ‘toilet taboo’ by talking crap with friends and family, colleagues, classmates or neighbours: have a conversation, send an email, send a text, post to Facebook, and raise awareness of the importance of action on sanitation. 

7. Toilet Selfie 

Did you know that more people own a mobile phone than have access to a toilet? Next time you go to the bathroom, think about how lucky you are, and snap a #toiletselfie and post it to Instagram, Facebook or Twitter for World Toilet Day – and keep it clean! Let your friends know they’re lucky if they have access to a toilet and encourage them to join the sanitation movement. 

8. Invest in toilets and sanitation for all

One third of the world’s population still lacks access to adequate sanitation. Donate to support the work of the World Toilet Organization at worldtoilet.org and your donation will go towards advocacy and awareness, and to support capacity building and social enterprise sanitation projects in Cambodia, India, and Mozambique.

9. Learn 

Did you know that toilets and sanitation are considered a human right? In 2010, the UN General Assembly recognised sanitation and water as a human right, essential to the full enjoyment of life and all other human rights. Visit World Toilet Organization’s website worldtoilet.org and the UN World Toilet Day website unwater.org/worldtoiletday to learn about the sanitation crisis and how you can get involved. 

10. Tell us what you’re doing 

How will you commemorate UN World Toilet Day on 19 November? Join the call for action to end the sanitation crisis on UN World Toilet Day, and share what you’re doing. Reply to @worldtoilet and @UN_Water on Twitter or email online@worldtoilet.org. Some of the best activities will be featured on the World Toilet Day website and in World Toilet Organization’s social media.  

via http://worldtoilet.org

Sunday, April 2, 2017

5 surprising benefits of going braless


If there is one thing that almost every woman will agree on it is this: There is nothing quite so freeing as that moment when you slip off your bra at the end of a long day. Even a good bra will pinch, tug and chafe as the day goes on, so is it really any wonder that it feels so good to cast it off and set the ladies free?
If you've ever wondered what it might feel like to go completely braless for a day, why not give it a try on Oct. 13 — a day officially recognized as National No Bra Day? The basic premise is that it is a day set aside to raise awareness about breast cancer (though no reputable cancer organizations claim an association with it) and remind women it's time to take a closer look at what's happening inside their undergarments.
Need more good reasons to go braless? Here are five:
1. Bras do nothing for your boobs. If you're like me, you might be under the impression that wearing a bra may keep your boobs from sagging over time. In fact, the opposite is true. In a study at France's University of Franche-Comté, professor Jean-Denis Rouillon found that breast muscle tissue was stronger in women who did not wear a bra. The same study, which tracked women over a 15-year-period, found that bras don't actually do anything to improve the overall health or appearance of your boobs.
2. Going braless improves circulation. It's kind of a no-brainer that when you remove your bra — and thereby remove the constricting band encircling your chest — your circulation will improve. Better circulation equates to healthier and firmer skin, and who couldn't use a little bit more of that?
3. Your boobs will be "perkier." Rouillon's study found that the nipples of women who went braless were an average of 7 millimeters higher than those of the women who did wear bras. Higher nipples = perkier boobs.
4. It just feels better. Why not enjoy that end-of-the day comfort all day long by skipping the bra, even if just for one day? If you're worried about how it will look, try wearing a top with a built-in shelf bra to get the benefits of support without the constriction of a bra.
5. Going braless gives you a chance to check things out. Ditching the bra for one day will give you a better opportunity to get up close and personal with your boobs in a way that you would not if they were ensconced in fabric. Now is a good time to do that breast self-exam you keep forgetting about and to make that mammogram appointment you've been meaning to schedule all year.

Tuesday, March 14, 2017

What is Success?


What is Success?




*At the age of 4 years ...* *Success is.....*
That you do not urinate in your pants,

*At the age of 8 years ...* *Success is.....*
To know the way back home.

*At the age of 12 years,* *success is........*
To have friends.

*At the age of 18 years,* *success is.......*
To get a driver's license.

*At the age of 23 years,* *success is.......*
To graduate from a university.

*At the age of 25 years,* *success is........*
To get a job

*At the age of 30 years,* *success is........*
To be a family Man.

*At the age of 35 years,* *success is........*
To make money.

*At the age of 45 years,* *success is.......*
To maintain the appearance of a young man.

*At the age of 50 years,* *success is.......*
To provide good education for your children.

*At the age of 55 years,* *success is...*
To still be able to perform your duties well.

*At the age of 60 years,* *success......*
To still be able to keep driving license

*At the age of 65 years,* *success is.......*
To live without disease.

*At the age of 70 years,* *success is........*
To not be a burden on any one.

*At the age of 75 years,* *success is........*
To have old friends.

*At the age of 80 years,* *success is.......*
To know the way back home.

*At the age of 85 years,* *success is.......*
That not to urinate in your pants again.


Friday, March 10, 2017

50 ​Fitness Truths


Fitness Truths


  1. Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively.
  2. You need to burn about 3500 calories to lose 1 pound of fat.
  3. Insulin and growth hormone have an inverse relationship. You must keep insulin under control if you want growth hormone to do its job of mobilizing fat.
  4. The average person can store 500 grams of glycogen.
  5. Only fat and protein are essential macronutrients – carbohydrates aren't (but that doesn't mean you shouldn't eat them).
  6. Muscle glycogen is about 3 parts water to 1 part glucose. This can add water weight at the beginning of a strength training program.
  7. You burn more calories during the 23 hours you don't exercise than the 1 hour you do.
  8. You don't need to do cardio to lose weight. You only need a calorie deficit. But that doesn't mean it isn't a useful tool.
  9. The fat burning zone does not burn more total fat calories – only a higher percentage of calories from fat. Total calories burned is what matters.
  10. You're never too old to do squats.
  11. Weight loss is not a physical challenge – it's a mental one.
  12. The scale cannot measure your body fat. However, this body fat caliper can. Use it.
  13. You can eat anything you want and still lose weight – but weight doesn't always equal fat.
  14. You can't target fat loss – fat loss is systemic.
  15. Muscle does not weigh more than fat – it's just denser than it.
  16. Zero grams of fat on a label doesn't always mean there's no fat in the food product. Always check the ingredients.
  17. Whole grain bread can contain many artificial chemicals – pick one that uses only whole food ingredients.
  18. Eating healthy is not more expensive than a junk food diet, especially once you consider health care costs down the road.
  19. You can't calculate body fat percentage from height and weight alone – you need to physically measure it.
  20. You can get glucose from both protein and glycerol – not just carbohydrates.
  21. Just because a box says "whole grain" on it, it doesn't make it healthy.
  22. You should never attempt weight loss at the expense of your health.
  23. Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually creating healthy eating habits.
  24. Workout times and negative side effects are positively correlated. The quality of your workouts is more important than the quantity.
  25. Gym membership prices are usually negotiable. Don't be afraid to ask.  
  26. Cooking your food can both lower some nutrient content, and make some more bio-available.
  27. There's a high correlation between the fitness level of the people close to you, and your own physical fitness.
  28. It's harder to put on 10 pounds of muscle than it is to lose 10 pounds of fat.
  29. Once an adult, fat cells can be created, but they cannot be lost – only shrunken. But that doesn't mean they can't shrink to close to nothing.
  30. Eating at night does not make you fat – overeating does.
  31. You don't need to do curls to get good biceps. Heavy rowing movements are excellent arm builders.
  32. Being skinny does not automatically mean you have a low body fat. Body composition is what matters most.
  33. The perimeter of the grocery store is where 90% of the healthy food is.
  34. If bad food is in the house, you'll be more likely to eat it.
  35. Thyroid hormone output and exercise intensity are positively correlated.
  36. Healthy levels of testosterone are good for both men and women.
  37. You don't need a gym membership to strength train. Your body weight is all the resistance you need.
  38. 90% of people underestimate how many calories they need to eat to lose weight. Use my calorie calculator to determine the correct calorie intake for fat loss.
  39. Workout intensity is positively correlated with the degree of EPOC – the afterburn effect. Boost your intensity if you want to burn more fat.
  40. There are 3 types of skeletal muscle fibers – type I, type II-A, and type II-B.
  41. 80% of people who begin an exercise program will quit. About the same goes for people starting a diet.
  42. The body has 3 energy systems – ATP-PC, anaerobic glycolysis, and aerobic.
  43. Strength gains come from muscle hypertrophy and improved muscle fiber recruitment. Include a variety of rep ranges in your workouts.
  44. Dehydrating a muscle by 3% can cause a 10% loss of strength. Drink plenty of water throughout the day.
  45. The thermic effect of food (TEF) is highest for protein. Up to 30% of its calories are used for digestion and assimilation.
  46. Lactic acid is not the cause of delayed-onset muscle soreness (DOMS). Lactic acid returns to normal levels within 60 minutes of finishing exercise.
  47. The more muscle mass you have, the more calories you burn at rest. Muscle tissue eats fat at all hours of the day.
  48. Direct abdominal exercises are not necessary to get good abs. Abs are used as stabilizers when you do squats, deadlifts, and many other exercises. Only a good diet will make them visible.
  49. You can lose weight and still gain muscle; likewise, you can also gain weight while still losing fat.
  50. Consistency and patience are key to long term successful weight loss.

Monday, February 27, 2017

I Wish You Enough

At an airport I overheard a father and daughter in their last moments together. They had announced her plane's departure and standing near the door, he said to his daughter, "I love you, I wish you enough." 
She said, "Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy." They kissed good-bye and she left.

He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, "Did you ever say good-bye to someone knowing it would be forever?" "Yes, I have," I replied.

Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me. Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me. So I knew what this man was experiencing.

"Forgive me for asking, but why is this a forever good-bye?" I asked.

"I am old and she lives much too far away. I have challenges ahead and the reality is, her next trip back will be for my funeral, " he said.

"When you were saying good-bye I heard you say, 'I wish you enough.' May I ask what that means?"

He began to smile. "That's a wish that has been handed down from other generations. My parents used to say it to everyone." He paused for a moment and looking up as if trying to remember it in detail, he smiled even more.
"When we said 'I wish you enough,' we were wanting the other person to have a life filled with enough good things to sustain them," he continued and then turning toward me he shared the following as if he were reciting it from memory.
"I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough "Hello's" to get you through the final "Good-bye." 

He then began to sob and walked away.
[ Original story by Bob Perks, in Chicken Soup For the Grieving Soul ]


Thursday, February 23, 2017

"Sex breaks" for Office staff proposed by Swedish politician


Workers in a small town in northern Sweden could get more productive after a councillor's proposal for staff 'sex breaks'.
The idea of one-hour paid breaks for workers to go home and get intimate is aimed at improving Swedish couples' relationships, local politician Per-Erik Muskos says.
"There are studies that show sex is healthy," he told AFP news agency.
Couples aren't spending enough time with each other in today's busy world, he says.
He did point out there was no way to prove workers would take the opportunity to jump in the sack, but says they should be trusted with the break.
"You can't guarantee that a worker doesn't go out for a walk instead," he told AFP.
Swedish employees have an envied work-life balance. After Finland and France, they work the fewest hours, compared with the rest of Europe. In 2015, they worked an average of 1685 hours per year.
Newshub.

Tuesday, January 24, 2017

12 Yoga Poses That Double As Sex Positions

10 Yoga Poses That Double As Sex Positions


Ancient Yogic masters surely knew how sex treats the body and the soul. Here are 10 Yoga poses that can also be used as sex positions!
Source: http://9gag.com/gag/aeYQpEm















Thursday, December 15, 2016

Bertrand Russell’s 10 Rules for Living

Bertrand Russell, one of 20th century’s most important and enduring thinkers, previously gave us this beautiful summary on what matters most in life.


If that meditation answers the what, then these guidelines help us answer the how. Published in 1951 as part of an article on liberalism for The New York Times Magazine, the ten rules dictate Russell’s guidelines that he, as a teacher, believed he should advocate. Although the rules ostensibly relate to rules for teaching, they really can be said to be, in the broadest sense, rules for living well.
1. Do not feel absolutely certain of anything.
2. Do not think it worth while to proceed by concealing evidence, for the evidence is sure to come to light.
3. Never try to discourage thinking for you are sure to succeed.
4. When you meet with opposition, even if it should be from your husband or your children, endeavour to overcome it by argument and not by authority, for a victory dependent upon authority is unreal and illusory.
5. Have no respect for the authority of others, for there are always contrary authorities to be found.
6. Do not use power to suppress opinions you think pernicious, for if you do the opinions will suppress you.
7. Do not fear to be eccentric in opinion, for every opinion now accepted was once eccentric.
8. Find more pleasure in intelligent dissent that in passive agreement, for, if you value intelligence as you should, the former implies a deeper agreement than the latter.
9. Be scrupulously truthful, even if the truth is inconvenient, for it is more inconvenient when you try to conceal it.
10. Do not feel envious of the happiness of those who live in a fool’s paradise, for only a fool will think that it is happiness.

Thursday, September 29, 2016

World Heart Day 2016

World Heart Day 2016




Friday, September 23, 2016

Perfect Kissing Guide, Even For Experienced Kissers

Perfect Kissing Guide, Even For Experienced Kissers


1. Kissing It Softly

Start kissing slowly, gently and passionately. After that, keep it up.


2. The Strawberry Kiss

Recent studies indicate that eating a strawberry before kissing will make your kissing experience into a real magic, as the strawberry have a huge impact on your lips sweet sensor.

3. Love Is Hurt

Use your other body parts while you kiss. Touch her/his hair, hold him/her back, touch his muscles and more. This action releases tons of endorphins, which makes you feel so good...


4. Nibble It a Little Bit

Nibble each other lips (gently of course) will boost your kissing experience and even the after kissing celebrations...

5. Moisturize Your Kiss

It's well known that dry lips will destroy every kiss, avoid it by using some lip moisture once in awhile.

6. Hip, Lip - Hop!

Get your hips closer, it will ignite some fire between you... Smoking!

7. Same Same But Different

Mimic each other "moves", whether s/he bite your lips, puting the tongue inside and more.


8. Tongue It Up

Take your tongue for a ride over your partner's front teeth. It might sound disgusting, but you should expect for an overwhelming response.

9. Lips Is The Obvious

Kiss on other body parts as well - neck, shoulders, ears.... it's up to you.

10. Keep It Fresh

No matter which tactic you are using, nothing will work if your teeth will be smelly and dirty. Brush your teeth twice a day! (At least...)


http://www.viralands.com/

Tuesday, June 14, 2016

Body Language !!

Body Language - How People stand could say a lot about what they're thinking and feeling 


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